Tony Ward 1000m row
1,000m
Meters
4:14.8
Time
2:07.4
Pace
63
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 115 |
August 19, 2019 12:28:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 21 | 128 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 20 | 101 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 22 | 127 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 20 | 137 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 23 | 141 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 22 | 138 |
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1k Row by KREW/LiveRowing