Tony Ward 7:28 row
1,983m
Meters
7:28.0
Time
1:52.9
Pace
143
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 120 |
August 19, 2019 12:39:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 1,983m | 1:52.9 | 243 | 1135 | 23 | 154 |
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 23 | 153 |
| 7:28.0 | 337m | 2:10.5 | 157 | 841 | 20 | 159 |
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30 min by KREW/LiveRowing