Tony Ward 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
30
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 120 |
August 19, 2019 12:43:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 18 | 116 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 21 | 104 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 18 | 115 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 18 | 119 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 18 | 124 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 19 | 125 |
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500m Row by KREW/LiveRowing