Tony Ward 1000m row
1,000m
Meters
4:27.8
Time
2:13.9
Pace
62
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 116 |
August 20, 2019 12:10:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 119 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 20 | 91 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 20 | 113 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 21 | 129 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 23 | 130 |
| 1:08.3 | 1,000m | 2:50.7 | 70 | 541 | 19 | 132 |
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1k Row by KREW/LiveRowing