Tony Ward 500m row
500m
Meters
2:11.2
Time
2:11.2
Pace
31
Calories
101
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 116 |
August 22, 2019 13:16:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | 101 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 19 | 81 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 20 | 95 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 21 | 106 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 20 | 115 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 21 | 122 |
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500m Row by KREW/LiveRowing