Tony Ward v3:00/1:00r...10 row
8,070m
Meters
30:00.0
Time
1:51.5
Pace
580
Calories
146
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,349m |
| Overall Time | 39:20.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
August 22, 2019 13:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,070m | 1:51.5 | 252 | 1168 | 22 | 146 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | 125 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 21 | 134 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | 141 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 23 | 147 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | 153 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | 146 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 21 | 148 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 22 | 152 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 23 | 156 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 24 | 160 | |
| r: 0:20 | 16m | ||||||
| r279m |
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10 x 3 Min by KREW/LiveRowing