Tony Ward 500m row
500m
Meters
2:17.7
Time
2:17.7
Pace
29
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 115 |
August 22, 2019 14:04:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 18 | 120 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 20 | 108 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 18 | 120 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 20 | 126 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 17 | 129 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 17 | 129 |
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500m Row by KREW/LiveRowing