Tony Ward 500m row
500m
Meters
2:06.3
Time
2:06.3
Pace
32
Calories
107
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 116 |
August 23, 2019 11:44:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | 107 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 20 | 86 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 18 | 102 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 22 | 113 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 20 | 120 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 21 | 128 |
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500m Row by KREW/LiveRowing