Tony Ward v4:00/1:00r...8 row
8,556m
Meters
32:00.0
Time
1:52.2
Pace
611
Calories
150
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,823m |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 118 |
August 23, 2019 12:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,556m | 1:52.2 | 248 | 1152 | 21 | 150 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 132 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 21 | 141 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 | 148 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 23 | 155 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | 151 | |
| r: 1:00 | 48m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 21 | 155 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 22 | 159 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 23 | 162 | |
| r: 1:00 | 18m | ||||||
| r267m |
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Workout Graph
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8 x 4 min by KREW/LiveRowing