Tony Ward 1000m row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
61
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 117 |
August 28, 2019 10:56:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 20 | 122 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 20 | 94 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 19 | 114 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 21 | 130 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 21 | 137 |
| 1:01.0 | 1,000m | 2:32.5 | 99 | 639 | 23 | 135 |
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1k Row by KREW/LiveRowing