Tony Ward v4:00/1:00r...8 row
8,598m
Meters
32:00.0
Time
1:51.6
Pace
617
Calories
155
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,857m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 118 |
August 28, 2019 11:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,598m | 1:51.6 | 251 | 1165 | 22 | 155 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 | 138 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 22 | 149 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 | 152 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 | 156 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 22 | 159 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 22 | 162 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 22 | 163 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 23 | 164 | |
| r: 1:00 | 19m | ||||||
| r259m |
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Workout Graph
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8 x 4 min by KREW/LiveRowing