Tony Ward 1000m row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
62
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 115 |
August 30, 2019 09:38:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 | 124 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 20 | 96 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 21 | 120 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 20 | 134 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 20 | 136 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 25 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row by KREW/LiveRowing