Tony Ward v500m/1:00r...10 row
5,000m
Meters
17:09.0
Time
1:42.9
Pace
393
Calories
155
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 27:09.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 120 |
August 30, 2019 10:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.0 | 5,000m | 1:42.9 | 321 | 1405 | 26 | 155 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 142 | |
| r: 1:00 | 33m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | 149 | |
| r: 1:00 | 29m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 152 | |
| r: 1:00 | 30m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 154 | |
| r: 1:00 | 36m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 156 | |
| r: 1:00 | 29m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | 157 | |
| r: 1:00 | 35m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | 158 | |
| r: 1:00 | 37m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 159 | |
| r: 1:00 | 39m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 160 | |
| r: 1:00 | 42m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 163 | |
| r: 1:00 | 30m | ||||||
| r340m |
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10 x 500m by KREW/LiveRowing