Tony Ward 1000m row
1,000m
Meters
4:35.6
Time
2:17.8
Pace
58
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 120 |
August 30, 2019 10:18:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 17 | 128 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 20 | 120 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 18 | 131 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 17 | 132 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 18 | 133 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 17 | 131 |
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1k Row by KREW/LiveRowing