Tony Ward 1000m row
1,000m
Meters
4:20.7
Time
2:10.3
Pace
62
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 118 |
September 03, 2019 11:45:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | 122 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 20 | 94 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 20 | 113 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 21 | 127 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 22 | 141 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row by KREW/LiveRowing