Tony Ward v10:00/1:00r...4 row
10,567m
Meters
40:00.0
Time
1:53.5
Pace
746
Calories
162
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,677m |
| Overall Time | 44:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 119 |
September 03, 2019 12:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,567m | 1:53.5 | 239 | 1122 | 21 | 162 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 21 | 152 | |
| r: 1:00 | 29m | ||||||
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 21 | 161 | |
| r: 1:00 | 24m | ||||||
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 21 | 166 | |
| r: 1:00 | 34m | ||||||
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 21 | 168 | |
| r: 1:00 | 23m | ||||||
| r110m |
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4 X 10 by KREW/LiveRowing