Tony Ward 500m row
500m
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 120 |
September 03, 2019 12:37:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 17 | 131 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 20 | 118 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 18 | 131 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 16 | 138 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 17 | 141 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 17 | 140 |
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500m Row by KREW/LiveRowing