Tony Ward 1000m row
1,000m
Meters
4:22.5
Time
2:11.2
Pace
62
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 119 |
September 04, 2019 11:41:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 121 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 19 | 95 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 20 | 117 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 21 | 134 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 22 | 133 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 24 | 129 |
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1k Row by KREW/LiveRowing