Tony Ward v4:00/1:00r...8 row
8,782m
Meters
32:00.0
Time
1:49.3
Pace
649
Calories
160
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 40:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 118 |
September 04, 2019 12:25:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,782m | 1:49.3 | 268 | 1222 | 24 | 160 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 24 | 147 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | 156 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | 158 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | 162 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | 162 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | 164 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | 165 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 | 165 | |
| r: 1:00 | 28m | ||||||
| r270m |
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Workout Graph
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8 x 4 min by KREW/LiveRowing