Tony Ward 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 118 |
September 04, 2019 12:31:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 17 | 129 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 21 | 119 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 17 | 131 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 17 | 134 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 17 | 135 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 17 | 136 |
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500m Row by KREW/LiveRowing