Tony Ward 500m row
500m
Meters
2:00.6
Time
2:00.6
Pace
34
Calories
109
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 117 |
September 05, 2019 12:17:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | 109 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 19 | 87 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 22 | 102 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 21 | 115 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 24 | 125 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing