Tony Ward v10:00/1:00r...4 row
10,104m
Meters
40:00.0
Time
1:58.7
Pace
678
Calories
142
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 117 |
September 05, 2019 13:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,104m | 1:58.7 | 209 | 1019 | 20 | 142 | |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 21 | 133 | |
| r: 1:00 | 25m | ||||||
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 20 | 142 | |
| r: 1:00 | 30m | ||||||
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 20 | 146 | |
| r: 1:00 | 27m | ||||||
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 21 | 147 | |
| r: 1:00 | 19m | ||||||
| r101m |
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Workout Graph
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4 X 10 by KREW/LiveRowing