Tony Ward 500m row
500m
Meters
2:16.7
Time
2:16.7
Pace
29
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 120 |
September 05, 2019 13:08:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 18 | 121 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 21 | 112 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 18 | 123 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 17 | 128 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 19 | 127 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 17 | 125 |
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500m Row by KREW/LiveRowing