Tony Ward 1000m row
1,000m
Meters
4:20.8
Time
2:10.4
Pace
62
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 117 |
September 06, 2019 12:24:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 | 122 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 20 | 96 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 22 | 121 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 19 | 135 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 22 | 132 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 19 | 129 |
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1k Row by KREW/LiveRowing