Tony Ward 30:00 row
7,941m
Meters
30:00.0
Time
1:53.3
Pace
563
Calories
161
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
September 06, 2019 12:57:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,941m | 1:53.3 | 240 | 1127 | 20 | 161 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 20 | 147 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 20 | 159 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 | 163 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 | 166 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 20 | 170 |
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30 min by KREW/LiveRowing