Tony Ward 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 115 |
September 06, 2019 13:06:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 17 | 128 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 20 | 116 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 18 | 128 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 17 | 135 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 17 | 136 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 17 | 134 |
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500m Row by KREW/LiveRowing