Tony Ward 1000m row
1,000m
Meters
4:24.1
Time
2:12.0
Pace
61
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 116 |
September 10, 2019 11:33:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 19 | 122 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 19 | 91 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 19 | 118 |
| 0:45.1 | 600m | 1:52.7 | 244 | 1140 | 21 | 133 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 19 | 135 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 21 | 136 |
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1k Row by KREW/LiveRowing