Tony Ward v10:00/1:00r...4 row
10,600m
Meters
40:00.0
Time
1:53.2
Pace
752
Calories
161
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,705m |
| Overall Time | 44:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 118 |
September 10, 2019 12:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,600m | 1:53.2 | 241 | 1130 | 21 | 161 | |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 21 | 150 | |
| r: 1:00 | 27m | ||||||
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 21 | 161 | |
| r: 1:00 | 35m | ||||||
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 21 | 166 | |
| r: 1:00 | 26m | ||||||
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 21 | 167 | |
| r: 1:00 | 17m | ||||||
| r105m |
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Workout Graph
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4 X 10 by KREW/LiveRowing