Tony Ward 500m row
500m
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 117 |
September 10, 2019 12:26:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 18 | 129 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 20 | 120 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 20 | 128 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 17 | 134 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 20 | 136 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 17 | 136 |
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500m Row by KREW/LiveRowing