Tony Ward 500m row
500m
Meters
2:00.6
Time
2:00.6
Pace
34
Calories
108
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 114 |
September 11, 2019 11:42:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | 108 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 20 | 84 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 19 | 102 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 23 | 114 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 21 | 122 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 22 | 131 |
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500m Row by KREW/LiveRowing