Tony Ward v10:00/1:00r...4 row
10,186m
Meters
40:00.0
Time
1:57.8
Pace
689
Calories
146
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,282m |
| Overall Time | 44:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 116 |
September 11, 2019 12:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,186m | 1:57.8 | 214 | 1036 | 21 | 146 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 21 | 138 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 21 | 146 | |
| r: 1:00 | 25m | ||||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 21 | 150 | |
| r: 1:00 | 34m | ||||||
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 21 | 151 | |
| r: 1:00 | 18m | ||||||
| r96m |
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Workout Graph
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4 X 10 by KREW/LiveRowing