Tony Ward 500m row
500m
Meters
2:16.2
Time
2:16.2
Pace
30
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 119 |
September 11, 2019 12:35:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 18 | 122 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 21 | 112 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 18 | 125 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 17 | 128 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 19 | 127 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 17 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing