Tony Ward 1000m row
1,000m
Meters
4:17.2
Time
2:08.6
Pace
62
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 115 |
September 12, 2019 11:48:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 | 123 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 20 | 95 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 21 | 118 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 20 | 126 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 22 | 137 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 143 |
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1k Row by KREW/LiveRowing