Tony Ward v1000m/1:00r...5 row
5,000m
Meters
17:46.0
Time
1:46.6
Pace
381
Calories
158
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 22:46.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 119 |
September 12, 2019 12:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.0 | 5,000m | 1:46.6 | 289 | 1294 | 25 | 158 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 25 | 147 | |
| r: 1:00 | 34m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 25 | 157 | |
| r: 1:00 | 34m | ||||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 25 | 161 | |
| r: 1:00 | 38m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 25 | 163 | |
| r: 1:00 | 39m | ||||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 26 | 165 | |
| r: 1:00 | 23m | ||||||
| r168m |
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Workout Graph
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5 X 1,000m 1 min rest by KREW/LiveRowing