Tony Ward 1000m row
1,000m
Meters
4:33.5
Time
2:16.7
Pace
59
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 119 |
September 12, 2019 12:23:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 17 | 129 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 20 | 121 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 19 | 134 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 17 | 133 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 17 | 133 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 16 | 130 |
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1k Row by KREW/LiveRowing