Tony Ward 1000m row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
60
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 106 |
September 13, 2019 12:24:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 119 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 27 | 93 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 25 | 121 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 24 | 130 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 24 | 129 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 23 | 127 |
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1k Row by KREW/LiveRowing