Tony Ward 10000m row
10,000m
Meters
39:18.1
Time
1:57.9
Pace
678
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 105 |
September 13, 2019 13:06:29
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.1 | 10,000m | 1:57.9 | 214 | 1034 | 23 | 149 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 25 | 140 |
| 7:48.3 | 4,000m | 1:57.0 | 218 | 1050 | 23 | 150 |
| 7:53.0 | 6,000m | 1:58.2 | 212 | 1028 | 23 | 150 |
| 7:55.6 | 8,000m | 1:58.9 | 208 | 1016 | 23 | 152 |
| 7:54.9 | 10,000m | 1:58.7 | 209 | 1019 | 23 | 154 |
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10k Row by KREW/LiveRowing