Tony Ward 30:00 row
8,155m
Meters
30:00.0
Time
1:50.3
Pace
598
Calories
164
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 100 |
September 17, 2019 12:16:12
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,155m | 1:50.3 | 260 | 1196 | 26 | 164 |
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 27 | 153 |
| 12:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 26 | 163 |
| 18:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 25 | 167 |
| 24:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 26 | 168 |
| 30:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 28 | 171 |
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30 min by KREW/LiveRowing