Tony Ward 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 100 |
September 17, 2019 12:24:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | 128 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 | 116 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 | 128 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 22 | 135 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 22 | 136 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 19 | 134 |
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500m Row by KREW/LiveRowing