Tony Ward 5,000m row

5,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

September 19, 2019

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 10 x 500m, 1 min rest ave 1:41.4 r.32. First 1:43.0 r.31, last 1:35.6 r.37