10,000m row on September 20, 2019

Tony Ward 10,000m row

10,000m

Meters

38:57.0

Time

1:56.8

Pace

684

Calories

Average Watts	219
Calories Per Hour	1054

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 HR capped steady state. Ave HR 150/ cap 155. r.23.5, K 0.81