10,000m row on September 25, 2019

Tony Ward 10,000m row

10,000m

Meters

38:55.2

Time

1:56.7

Pace

685

Calories

Average Watts	220
Calories Per Hour	1056

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 HR cap 155, ave HR 148, r.23, K 0.81