Tony Ward 1000m row
1,000m
Meters
4:04.0
Time
2:02.0
Pace
67
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 111 |
September 26, 2019 11:11:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | 130 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 21 | 100 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 24 | 129 |
| 0:43.7 | 600m | 1:49.2 | 268 | 1223 | 25 | 143 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 23 | 139 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 24 | 144 |
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1k Row by KREW/LiveRowing