Tony Ward 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
464
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 111 |
September 26, 2019 11:44:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 20 | 148 |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 25 | 153 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 22 | 158 |
| 18:00.0 | 1,082m | 2:46.3 | 76 | 561 | 15 | 142 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 | 153 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 135 |
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30 min by KREW/LiveRowing