5,000m row on September 27, 2019

Tony Ward 5,000m row

5,000m

Meters

17:44.2

Time

1:46.4

Pace

384

Calories

Average Watts	290
Calories Per Hour	1299

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 rate 28.1. Not really warmed up enough but fastest time this year.