Tony Ward 1000m row
1,000m
Meters
4:20.2
Time
2:10.1
Pace
63
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 117 |
September 28, 2019 14:09:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 19 | 128 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 20 | 109 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 18 | 128 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 19 | 137 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 20 | 135 |
| 1:00.7 | 1,000m | 2:31.7 | 100 | 644 | 21 | 134 |
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1k Row by KREW/LiveRowing