Tony Ward 30:00 row
8,005m
Meters
30:00.0
Time
1:52.4
Pace
574
Calories
160
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
September 28, 2019 14:42:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 20 | 160 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 20 | 146 |
| 12:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 20 | 158 |
| 18:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 20 | 162 |
| 24:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 20 | 165 |
| 30:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 20 | 168 |
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30 min r.20 by KREW/LiveRowing