12,000m row on October 04, 2019

Tony Ward 12,000m row

12,000m

Meters

44:47.0

Time

1:51.9

Pace

864

Calories

Average Watts	249
Calories Per Hour	1158

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 r.24.8. Hard but not on the limit. HR ave 160, peak 170.