Tony Ward 1000m row
1,000m
Meters
4:12.1
Time
2:06.0
Pace
65
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 114 |
October 09, 2019 14:39:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | 133 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 20 | 108 |
| 0:46.1 | 400m | 1:55.2 | 229 | 1086 | 20 | 129 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 19 | 140 |
| 0:42.4 | 800m | 1:46.0 | 294 | 1311 | 21 | 146 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 20 | 147 |
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1k Row by KREW/LiveRowing