Tony Ward 30:00 row
8,009m
Meters
30:00.0
Time
1:52.3
Pace
575
Calories
162
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
October 09, 2019 15:12:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,009m | 1:52.3 | 247 | 1148 | 21 | 162 |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 22 | 155 |
| 12:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 22 | 164 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 21 | 163 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 21 | 164 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 21 | 165 |
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30 min by KREW/LiveRowing